Mental health care can help you cope with the challenges that life throws at you. If you’re looking for a therapist in New Jersey, consider online treatment. Barriers to treatment, like a lack of available providers in some New Jersey cities or concerns about therapy cost, can make it challenging to find in-person treatment. Online therapy can make treatment more flexible and accessible.

With BetterHelp, you can work with a marriage and family therapist, psychologist, or other mental health professional from the comfort of your home at a time that works for your schedule. Plus, you can change providers at any time until you find one with whom you have a good therapeutic relationship.

While BetterHelp does not provide services to children and adolescents or group treatment for families, the providers are skilled in various treatment modalities for adults. Therapy can help with many challenges, like body dysmorphia, depression, or healing your inner child. Your provider will help you determine your personal goals and the treatment approach to help you meet them.

If you’re looking for an online therapist, NJ has many clinicians available. The list below features professionals who are licensed to deliver online therapy across New Jersey. Schedule your first session to learn more.

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Michelle Castellani

Offering therapy in New Jersey
License: MSW, LCSW,CEAP
Stress, AnxietyFamily conflictsGriefEating disorders
12 years of experience

I am an MSW,LCSW that has spent most of my career in the healthcare field. In that setting I have learned a lot of crisis intervention skills and adjustment problem coping skills as people generally go through a period of crisis while trying to adjust to a new illness and all that can go along with that. I have also been in private practice since 2007 and the bulk of my patients suffer with anxiety disorders (panic attacks, social anxiety, phobias, etc.); Depression/Bipolar disorder; Eating disorders; Relationship struggles; Anger, OCD and couples counseling. I have a Masters in Social Work and a clinical license in Social Work which allows me to be in private practice. I also have gone through a lot of training on Mindfulness (Mindfulness Based Stress Reduction course) where I have learned how to practice mindfulness and meditation to name a few. It is a very powerful coping tool but not everyone is open to it. Therefore I am use CBT (Cognitive Behavioral Therapy) along with a Strengths Perspective. Using the CBT allows us to understand how our thoughts affect how we feel and then how we behave, which can also be enlightening. The Strengths Perspective gets us in touch with a person's strengths, because regardless of what we are dealing with we all have strengths and using them to build upon in the spirit of solving the problem @ hand. Sometimes we arent even aware of the skills we already have or how to use them to help ourselves in our current state. My approach can also be a combination of what is listed above but the most important way to help someone is to listen and then be able to understand/diagnose the problem clearly because we cant solve a problem without knowing what it truly is. I believe we all have the ability to embrace change when we are ready and truly enjoy helping people along that journey!

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Denise Tucker

Offering therapy in New Jersey
License: LCSW
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesCoping with life changes
13 years of experience

I am licensed in New Jersey with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & trauma and abuse. I also have experience working with parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Stephanie Sammarco

Offering therapy in New Jersey
License: LPC,NCC,ACS
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
15 years of experience

Reaching out to a new therapist can be daunting, therefore, my goal is to make it as easy as possible. I am a licensed professional counselor, nationally certified counselor and an approved clinical supervisor. I have over 15 years of counseling experience treating individuals, couples, families and children 16, and up, with a wide variety of issues. My experience includes family issues, depression, stress, anxiety, adjustment/transitions, chronic pain/disability, suicidal ideation, isolation, crisis workers, self-harm, couple issues, LGBTQIA-friendly, child issues, grief, career counseling, college issues, and trauma (PTSD). Creating a positive solid therapeutic alliance with clients is priority. Trust between therapist and client is key for therapy to be successful. I use an eclectic theoretical approach, including cognitive behavior therapy, solution-focused, client-centered and more (depending on client issues). Reach out to schedule an appointment for a nonjudgmental experience that will enhance your life.

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Susan “Sue”(nickname) Wildermann

Offering therapy in New Jersey
License: LPC
Family conflictsTrauma and abuseParenting issuesDepressionADHD
18 years of experience

My name is Sue Wildermann. I am a Licensed Professional Counselor in NJ. I have a Masters in the Behavioral Sciences and a Professional Diploma in Marriage and Family Therapy. I am eclectic in my style and work diligently to provide you with the best approach. I view our work together as a team effort. I have extensive experience working with individuals, couples, parents and grandparents, helping them come to terms and changing their approach to better help themselves and their families. I help people to address anxiety, compulsiveness, depression, work related issues, trauma and domestic violence (physical, verbal and sexual assault victims), and to parent effectively. I have helped individuals work on their family issues to improve their family and partner relationships. I worked with individuals who experienced trauma after Hurricane Sandy. I am easy to talk to and non judgmental. I believe you are the expert in your life and I will help you to discover the you, you wish to be. I truly enjoy working with people to help them reach their goals through empowerment and strength.

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Patricia Jones-Pope

Offering therapy in New Jersey
Stress, AnxietyTrauma and abuseDepression
5 years of experience

I am licensed in New Jersey with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Sharon Smith-Kemper

Offering therapy in New Jersey
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
16 years of experience

I am licensed in New Jersey with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Maria Patania

Offering therapy in New Jersey
Stress, AnxietyGriefEating disordersSelf esteemDepression
28 years of experience

I am a licensed clinical social worker in New Jersey with 28 years of professional work experience in both inpatient and outpatient settings. Additionally, I was awarded a Fellowship at New York University to work with the chronically mentally ill. My years of experience in a hospital setting has sharpened my skills in supporting those with chronic illness, psychiatric issues, and end of life issues. I have experience in helping clients with stress and anxiety, coping with grief and loss, eating disorders, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Together we can strive to help improve your quality of life, build confidence and enhance your inner peace. I look forward to working with you!

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Nancy Moody

Offering therapy in New Jersey
Grief
11 years of experience

I am licensed in New Jersey with 10 years of professional bereavement counseling experience. I have specialized certification (CT) in death, dying and bereavement. I would listen to your bereavement story, and together we would decide how best to point you on the road to healing. I use a variety of approaches, tailored to you, and also provide extensive grief education, to help you know what to expect as we go along. I am non-judgmental, and help you deal with the realities of your situation. Humor is also added to the mix. My overall goal is to walk with you on your bereavement journey and point you toward hope. I look forward to navigating your path with you.

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Renee LaRock-Gary

Offering therapy in New Jersey
Stress, AnxietyTrauma and abuseGriefDepressionADHD
20 years of experience

I am licensed in New York and New Jersey with an array of 30+ years of professional work experience. I've facilitated groups at halfway houses, worked in numerous crisis centers and hospitals, advocated and counseled people who have been survivors of sexual assault and domestic violence, worked with TBI clients, etc. All of these work endeavors were to seek answers on how best to help people. It is also for this reason that I'm eternally learning new evidence-based approaches to therapy. I hold certifications in trauma, ADHD, nutrition and mental health, grief, integrative sex therapy, DBT, as well as extensive knowledge in anxiety, depression, mood disorders, etc. On a national level, I train other professionals on sexual trauma. All of this education is designed to give you as many tools as possible to help you achieve your goals and alleviate your symptoms starting with the first session. I have learned that around 80% of the strategies I've learned will work for you and about 20% will be unique to you. We'll figure your recipe out together. Life can be wonderful, and I want you living your best life instead of in therapy with me once a week. Of course, we will go at a pace that works for you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Kayla Ogletree

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
3 years of experience

I am licensed in New Jersey. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,253,624 people live in NJ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New Jersey support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New Jersey?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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